acne treatments

Common Causes of Acne in Adults and Acne Treatment

If you are suffering from adult acne, you have probably tried every lotion, serum, ointment, and magic spell out there. But if nothing has worked yet, you may need to get to the root of the problem.

First of all, you need to understand that adult acne is a very common problem, and you are not the only one who is dealing with zits even though you are no longer a teenager.

Once you understand what’s causing your pimples can help you keep breakouts at bay and clear up your skin. In this post, we are going share some of the most common causes of adult acne – and some of the best acne treatments.

Why Am I Having Breakouts in my 20s, 30s, 40s, or 50s?!

The root of all acne is the same – clogged pores. Your pores are the opening that surrounds each follicle of hair on your body, and they also happen to house sebaceous glands.

These glands produce oil (sebum) through the opening of the pore, which helps keep your skin nourished and soft.

However, if the pore gets clogged by bacteria, excess oil, dead skin cells, or dirt, that’s when a pimple comes to life.

Now, there are many reasons why your pores may get clogged:

Hormonal Imbalance

The most common cause of acne in women is fluctuation in hormones, especially before their menstrual cycle. When your hormones fluctuate, your skin starts producing more sebum than usual, clogging up your pores with excess oil.

This can also result in painful cystic acne around the back, neck, and chin in people of both genders. These hormone-related acne issues usually pop up around certain times, including:

  •       When you start or stop using birth control
  •       During menopause or even perimenopause
  •       During or after pregnancy
  •       Around the time of your menstrual cycle

Increased Stress in Life

acne treatments

It doesn’t seem fair, does it? You are already going through a stressful phase in life and to top it off, your skin issues might be a result of that!

Numerous studies have shown that cortisol – a hormone that gets produced in your body when you are experiencing stress – can cause a lot of skin and health issues including acne. This is why cortisol is also known as stress hormone.

When you experience stress on a daily basis, cortisol starts working overtime and messes up your digestive system, immune system, and even neurological systems. This contributes to acne by creating a thriving environment for inflammatory acne that’s caused by bacteria.


To put it into the simplest terms: pollution puts a layer of harmful elements on your face. All that UV radiation, dirt, and grime clogs up your pores fast, especially if you live in an urban area.

This is why experts recommend a strict double cleaning regimen before going to bed. The sun exposure and UV rays dry out the skin, leading to over-the-top oil production in order to compensate. And as we mentioned earlier, increased sebum production = acne.

Over-washing the Face

acne treatmentsIt’s natural that you’d think intensely cleaning your face will solve the problem of acne, but it just makes it worse.

If you have sensitive or dry skin, you only need to cleanse your face once a day, otherwise twice a day is more than enough. And only use a gentle cleanser. Using strong chemical-based cleansers or washing your face too often will dry out the skin and cause it to produce more sebum.

The same goes for exfoliating – don’t overdo it. People suffering from acne should be really gentle with their skin. Instead of using brushes or scrubs (especially the walnut-based ones), use chemical exfoliants that contain salicylic acid, glycolic acid, or lactic acid. Don’t exfoliate more than once a week if you have acne.

Say Goodbye to Acne For Good – Highly Effective Acne Treatments Available

At DermaClinic in Coral Gables, we are known for our state-of-the-art skin solutions for a variety of skin issues including acne. If you are tired of combating acne and are looking for a permanent solution, get in touch with us for a free consultation.

Depending on your skin and health, our certified aestheticians may recommend topical medications or laser acne scar removal. With our professional expertise and a little bit of patience, your acne can be treated no matter how severe it is.

Call us at 786-210-4234 today or contact us online to schedule an appointment.

skin care

Does Lack of Vitamin D Exposure Affect My Skin

With more and more research showing that most Americans are deficient in vitamin D, you might be thinking what’s the big deal? Does vitamin D deficiency really affect your health and appearance?

The answer is a resounding “yes!” Not getting enough vitamin D can impact you in several ways, especially when it comes to your skin.

Vitamin D is responsible for bone health and calcium homeostasis. It means this fat-soluble vitamin increases the efficiency of phosphorus and calcium absorption from the small intestine. Whether you get vitamin D from foods, sun exposure, or supplements, doesn’t matter – just make sure your body is getting enough of it.

Maintaining healthy levels of vitamin D have shown to promote healthy bone growth, prevent skin aging, and potentially reduce the risk of certain cancers. In fact, a lack of vitamin D is known to cause depression and mood disorders.

How Vitamin D Deficiency Impacts Your Skin

Your skin is your body’s largest organ. But still, many people don’t realize that skin is much more closely linked to their overall health.

And then there are some women who completely avoid getting out in the sun because too much exposure is known to damage the skin.

Here’s the thing: the sun is an extremely important source of vitamin D, especially if your diet is not rich in foods that contain it naturally. The key to remember is you don’t need to spend hours in the sun or get visibly sun-kissed to get a healthy amount of vitamin D.

And speaking of how a lack of this vitamin affects your skin, let us break it down for you:

Lack of Vitamin D Can Accelerate Premature Aging in Skin

Research shows that healthy levels of vitamin D can prevent your skin from aging prematurely. A study conducted by the American Journal of Clinical Nutrition demonstrated that vitamin D, specifically Calcitriol, helps in the growth and repair of skin cells, slowing down the aging.

But as we mentioned earlier, the key is to not overdo it. Too much sun is not good for you or your skin. So, if you are not sure how much sunlight is good for you or you don’t want to get your Vitamin D from the sun, you can consult skin care or skin treatment doctor and go on a supplement and diet that’s rich in Vitamin D.

skin careLow Vitamin D Levels Can Cause Psoriasis and Dry Skin

Research also shows that people with psoriasis may have a higher likelihood of Vitamin D deficiency. Many dermatologists also recommend that if you have eczema, psoriasis, or extremely dry skin, you should definitely be taking Vitamin D.

However, when it comes to these skin issues, topical Vitamin D skin treatments and creams, and sunlight are more effective than oral supplements. Talk with a skin expert to know the best way to consume Vitamin D for your skin care issues.

Get a Skin Care Consultation to See If Your Skin Issues are Being Caused by a Vitamin D Deficiency

At DermaClinic in Coral Gables, we offer comprehensive consultations to determine the root cause of your skin issues and how to treat them effectively.

If you have dry, itchy skin or your face is showing fine lines when you’re only in your 20s or 30s, it might be due to a vitamin D deficiency. Schedule an appointment with us by calling 786-210-4234 today and let our award-winning skin specialists work their magic on you!

At-Home Tips to Keep Your Skin Healthy

The current pandemic is impacting nearly all aspects of life, but did you know that it can adversely affect your skin as well?

From damage caused by increased exposure to blue light from computers and laptops to stress-induced inflammation, there are several ways your new lifestyle can change your complexion. But don’t worry, with the right skin care tips, you can reduce these negative effects and get a glow-up while in quarantine!

Use calming face masks every other day

skin careWhen we say “face masks”, keep in mind that we are talking about sheet masks. While at-home peels and exfoliating masks are great, they are not meant to be used every day.

Regardless of how expensive an exfoliation mask is, using it every day will damage your skin’s natural barrier and further irritate your skin. So, limit these kinds of masks to once a week.

As for the rest of the days when you need to be gentle with your skin, indulge in a sheet mask with feel-good ingredients like blueberry, strawberry, papaya, honey, rice, etc. You can simply put them on your face while you are working on your laptop or watching Netflix – not a lot of effort is required on your part with these.

Regular usage of sheet masks will leave your skin feeling moisturized, baby-soft, and refreshed. Doesn’t this sound perfect, especially if the everyday stress has left your skin dry and tensed-up?

Use sunscreen even if you are not going out

A lot of women think that using sunscreen is only necessary if they are going out during the day, but that’s a major misconception!

It’s important to continue using sunscreen – even when you are working from home – for protecting your skin from free radicals. Maybe you are not spending much time outside but you are definitely getting exposed to “blue light” from your laptop, computer, and phone.

Blue light carries a whole lot of harmful free radicals that can cause pigmentation, among other skin issues. So, we recommend using a sunscreen that contains blue-light protection as well.

skin careTreat yourself to a spa day at home

Another great way to treat your skin at home is by investing in a face roller or a jade roller, applying a rich serum, and then gently massaging your face. Dedicate some time for skin care during the weekend for extra pampering and indulge in a DIY facial.

For the body, you can dry brush for incredible lymphatic detoxification. Just put on some relaxing music, light scented candles, and enjoy a nice warm bath afterward. While in the bath, apply a hydrating face mask for 15-20 minutes.

Decompressing your mind and body with these skin treatments will not only make you feel good but also brighten up your skin. 

Looking for a Skin Treatment for Bright and Glowing Skin? DermaClinic Has You Covered

If your skin is looking tired and dry, and it seems no amount of face masks are helping, maybe it’s time for a facial that’s specifically created for your skin. At DermaClinic in Coral Gables, we specialize in non-invasive cosmetic treatments to drastically improve your skin and overall appearance.

Call us at 786-210-4234 today or write to us online to schedule an appointment.