If you are suffering from adult acne, you have probably tried every lotion, serum, ointment, and magic spell out there. But if nothing has worked yet, you may need to get to the root of the problem.
First of all, you need to understand that adult acne is a very common problem, and you are not the only one who is dealing with zits even though you are no longer a teenager.
Once you understand what’s causing your pimples can help you keep breakouts at bay and clear up your skin. In this post, we are going share some of the most common causes of adult acne – and some of the best acne treatments.
Why Am I Having Breakouts in my 20s, 30s, 40s, or 50s?!
The root of all acne is the same – clogged pores. Your pores are the opening that surrounds each follicle of hair on your body, and they also happen to house sebaceous glands.
These glands produce oil (sebum) through the opening of the pore, which helps keep your skin nourished and soft.
However, if the pore gets clogged by bacteria, excess oil, dead skin cells, or dirt, that’s when a pimple comes to life.
Now, there are many reasons why your pores may get clogged:
The most common cause of acne in women is fluctuation in hormones, especially before their menstrual cycle. When your hormones fluctuate, your skin starts producing more sebum than usual, clogging up your pores with excess oil.
This can also result in painful cystic acne around the back, neck, and chin in people of both genders. These hormone-related acne issues usually pop up around certain times, including:
- When you start or stop using birth control
- During menopause or even perimenopause
- During or after pregnancy
- Around the time of your menstrual cycle
Increased Stress in Life
It doesn’t seem fair, does it? You are already going through a stressful phase in life and to top it off, your skin issues might be a result of that!
Numerous studies have shown that cortisol – a hormone that gets produced in your body when you are experiencing stress – can cause a lot of skin and health issues including acne. This is why cortisol is also known as stress hormone.
When you experience stress on a daily basis, cortisol starts working overtime and messes up your digestive system, immune system, and even neurological systems. This contributes to acne by creating a thriving environment for inflammatory acne that’s caused by bacteria.
To put it into the simplest terms: pollution puts a layer of harmful elements on your face. All that UV radiation, dirt, and grime clogs up your pores fast, especially if you live in an urban area.
This is why experts recommend a strict double cleaning regimen before going to bed. The sun exposure and UV rays dry out the skin, leading to over-the-top oil production in order to compensate. And as we mentioned earlier, increased sebum production = acne.
Over-washing the Face
It’s natural that you’d think intensely cleaning your face will solve the problem of acne, but it just makes it worse.
If you have sensitive or dry skin, you only need to cleanse your face once a day, otherwise twice a day is more than enough. And only use a gentle cleanser. Using strong chemical-based cleansers or washing your face too often will dry out the skin and cause it to produce more sebum.
The same goes for exfoliating – don’t overdo it. People suffering from acne should be really gentle with their skin. Instead of using brushes or scrubs (especially the walnut-based ones), use chemical exfoliants that contain salicylic acid, glycolic acid, or lactic acid. Don’t exfoliate more than once a week if you have acne.
Say Goodbye to Acne For Good – Highly Effective Acne Treatments Available
At DermaClinic in Coral Gables, we are known for our state-of-the-art skin solutions for a variety of skin issues including acne. If you are tired of combating acne and are looking for a permanent solution, get in touch with us for a free consultation.
Depending on your skin and health, our certified aestheticians may recommend topical medications or laser acne scar removal. With our professional expertise and a little bit of patience, your acne can be treated no matter how severe it is.