Monthly Archives: August 2020

skin care

With more and more research showing that most Americans are deficient in vitamin D, you might be thinking what’s the big deal? Does vitamin D deficiency really affect your health and appearance?

The answer is a resounding “yes!” Not getting enough vitamin D can impact you in several ways, especially when it comes to your skin.

Vitamin D is responsible for bone health and calcium homeostasis. It means this fat-soluble vitamin increases the efficiency of phosphorus and calcium absorption from the small intestine. Whether you get vitamin D from foods, sun exposure, or supplements, doesn’t matter – just make sure your body is getting enough of it.

Maintaining healthy levels of vitamin D have shown to promote healthy bone growth, prevent skin aging, and potentially reduce the risk of certain cancers. In fact, a lack of vitamin D is known to cause depression and mood disorders.

Does Lack of Vitamin D Exposure Affect My SkinHow Vitamin D Deficiency Impacts Your Skin


Your skin is your body’s largest organ. But still, many people don’t realize that skin is much more closely linked to their overall health.

And then there are some women who completely avoid getting out in the sun because too much exposure is known to damage the skin.

Here’s the thing: the sun is an extremely important source of vitamin D, especially if your diet is not rich in foods that contain it naturally. The key to remember is you don’t need to spend hours in the sun or get visibly sun-kissed to get a healthy amount of vitamin D.

And speaking of how a lack of this vitamin affects your skin, let us break it down for you:

Lack of Vitamin D Can Accelerate Premature Aging in Skin


Research shows that healthy levels of vitamin D can prevent your skin from aging prematurely. A study conducted by the American Journal of Clinical Nutrition demonstrated that vitamin D, specifically Calcitriol, helps in the growth and repair of skin cells, slowing down the aging.

But as we mentioned earlier, the key is to not overdo it. Too much sun is not good for you or your skin. So, if you are not sure how much sunlight is good for you or you don’t want to get your Vitamin D from the sun, you can consult skin care or skin treatment doctor and go on a supplement and diet that’s rich in Vitamin D.

skin careLow Vitamin D Levels Can Cause Psoriasis and Dry Skin


Research also shows that people with psoriasis may have a higher likelihood of Vitamin D deficiency. Many dermatologists also recommend that if you have eczema, psoriasis, or extremely dry skin, you should definitely be taking Vitamin D.

However, when it comes to these skin issues, topical Vitamin D skin treatments and creams, and sunlight are more effective than oral supplements. Talk with a skin expert to know the best way to consume Vitamin D for your skin care issues.

Get a Skin Care Consultation to See If Your Skin Issues are Being Caused by a Vitamin D Deficiency


At DermaClinic in Coral Gables, we offer comprehensive consultations to determine the root cause of your skin issues and how to treat them effectively.

If you have dry, itchy skin or your face is showing fine lines when you’re only in your 20s or 30s, it might be due to a vitamin D deficiency. Schedule an appointment with us by calling 786-210-4234 today and let our award-winning skin specialists work their magic on you!

At-Home Tips to Keep Your Skin Healthy

The current pandemic is impacting nearly all aspects of life, but did you know that it can adversely affect your skin as well?

From damage caused by increased exposure to blue light from computers and laptops to stress-induced inflammation, there are several ways your new lifestyle can change your complexion. But don’t worry, with the right skin care tips, you can reduce these negative effects and get a glow-up while in quarantine!

Use calming face masks every other day


skin careWhen we say “face masks”, keep in mind that we are talking about sheet masks. While at-home peels and exfoliating masks are great, they are not meant to be used every day.

Regardless of how expensive an exfoliation mask is, using it every day will damage your skin’s natural barrier and further irritate your skin. So, limit these kinds of masks to once a week.

As for the rest of the days when you need to be gentle with your skin, indulge in a sheet mask with feel-good ingredients like blueberry, strawberry, papaya, honey, rice, etc. You can simply put them on your face while you are working on your laptop or watching Netflix – not a lot of effort is required on your part with these.

Regular usage of sheet masks will leave your skin feeling moisturized, baby-soft, and refreshed. Doesn’t this sound perfect, especially if the everyday stress has left your skin dry and tensed-up?

Use sunscreen even if you are not going out


A lot of women think that using sunscreen is only necessary if they are going out during the day, but that’s a major misconception!

It’s important to continue using sunscreen – even when you are working from home – for protecting your skin from free radicals. Maybe you are not spending much time outside but you are definitely getting exposed to “blue light” from your laptop, computer, and phone.

Blue light carries a whole lot of harmful free radicals that can cause pigmentation, among other skin issues. So, we recommend using a sunscreen that contains blue-light protection as well.

skin careTreat yourself to a spa day at home


Another great way to treat your skin at home is by investing in a face roller or a jade roller, applying a rich serum, and then gently massaging your face. Dedicate some time for skin care during the weekend for extra pampering and indulge in a DIY facial.

For the body, you can dry brush for incredible lymphatic detoxification. Just put on some relaxing music, light scented candles, and enjoy a nice warm bath afterward. While in the bath, apply a hydrating face mask for 15-20 minutes.

Decompressing your mind and body with these skin treatments will not only make you feel good but also brighten up your skin. 

Looking for a Skin Treatment for Bright and Glowing Skin? DermaClinic Has You Covered


If your skin is looking tired and dry, and it seems no amount of face masks are helping, maybe it’s time for a facial that’s specifically created for your skin. At DermaClinic in Coral Gables, we specialize in non-invasive cosmetic treatments to drastically improve your skin and overall appearance.

Call us at 786-210-4234 today or write to us online to schedule an appointment.

contouring massage

Body contouring massage, more commonly known as weight loss massage, is a type of massage which is designed to reduce the appearance of cellulite in your body, tighten your skin, and help you lose weight. In clinical terms, the process is referred to as Lypossage.

How Does a Weight Loss Massage Work?


A weight loss massage uses strokes that are specifically designed to break down cellulite and drain the buildup of lymphatic fluid in the body. It is performed on the upper body (head, face, neck, arms, and chest) as well as the lower body (abdomen, lower back, hips, buttocks, and thighs).

What Are the Benefits of a Contouring Massage?


The benefits of a contouring massage are three-fold.

Reduction of Cellulite

Studies show that poor circulation and retention of lymphatic fluid can contribute to the development of cellulite in your body. Contouring massage addresses these issues by draining the lymphatic system, improving the flow of lymphatic fluid, and improving blood circulation. As a result, the appearance of cellulite in your body is reduced to a considerable extent.

Weight Loss

Weight loss massage is very effective at flushing out the toxins in your body. Detoxifying your body has a positive effect on your basal metabolic rate, which can make it easier for you to shed those unwanted pounds.

Improvement in Skin Tone and Elasticity

Contouring massage puts mild to moderate pressure on the skin’s surface, which prompts the skin cells to produce more collagen. As a result, your skin’s elasticity is restored to a notable extent. The spur in collagen production also improves your skin tone and gives you a younger, healthier look.

Are There Any Side Effects?


Coral Gables massage treatments are generally performed by licensed therapists who are trained in Lypossage therapy. Moreover, the procedure is completely non-invasive. So, there is virtually no risk of side effects.

How Often Should One Undergo Lypossage Therapy?


A typical contouring massage session lasts about 30 minutes. Depending on your age, gender, weight, and skin condition, you might have to undergo anywhere from 12 to 18 treatments over a period of 6 to 9 weeks. Once you achieve your desired results – in terms of cellulite reduction, weight loss, and improvement in skin tone – you can undergo maintenance treatments on a monthly basis to retain your results.

Are There Any Dietary Restrictions for People Undergoing Lypossage Therapy?


There are no dietary restrictions for people undergoing Lypossage therapy. It should be, however, noted that eating a diet rich in whole foods and high-fiber fruits and vegetables can enhance the results of the massage therapy and help you lose weight fast. In addition to a healthy diet, regular physical exercise (walking, cycling, running, bodyweight exercises, or weightlifting) can also help you get into shape fast.

DermaClinic – The Trusted Choice for Weight Loss Massage Treatments in Coral Gables


At DermaClinic, we have licensed and experienced massage therapists who specialize in Lypossage therapy. Our massage treatments can reduce cellulite, improve your skin tone, and help you lose weight in a safe manner.

In addition to weight loss massage, we also offer an impressive selection of skincare treatments that can treat a wide range of skin problems. Our treatments are affordably priced and performed by experienced skincare experts with the utmost care and sincerity.

To find out how you can benefit from weight loss massage and other such skincare treatments, call DermaClinic today at (786) 210-4234.